- No pulleys or cables involved
- Backpad has 10 angles & seat has 4 angles
- Pivoting bench
- Removable revolving straight bar acts as a barbell
- Loading capacity: front arm 226kg, rear arm 181kg
The PM4400 from Marcy Pro looks great, though the real benefit of a leverage bench is lifting heavy safely without needing a spotter.
The clever leverage system and multi-position bench add some serious versatility. In addition, the steady, natural path of motion the PM4400 follows allows you to work out to the point of failure without the danger of dropping the weight on yourself. Because of this safe and worry-free aspect of training, you can lift heavier weights than you would usually feel comfortable doing, expediating your muscle growth like no other conventional weight bench or multi-gym could hope to.
Please note that the weight plates shown are not included
One of the main benefits of the Marcy PM4400 is the amount of weight you can load. Most free-weight benches or bench systems are limited to between 100 kg and 150 kg; this design lets you load up higher. This setup has enough weight for even demanding users. The max user weight on the bench is 158 kg, which is almost 25 stone.
Load one of the 2 lever arms with weight plates depending on which muscle group you target. The front arm loading capacity is 226 kg, giving you plenty of scope for performing exercises such as shoulder presses, Chest Presses, and squats. The rear arm can still take an impressive 181 kg and should be more than enough for even very experienced lifters performing exercises such as wide grip Lat pulldowns.
The PM4400 is definitively a robust unit that will be around for years to come.
The seat pad and the back pad are fully adjustable, allowing you to get different workout angles, such as right angle, complete flat horizontal and entire flat decline.
A quick-release spring-loaded pin allows adjusting the bench back pad to 10 positions, several inclines, decline, flat, and fully upright angles.
The PM4400 bench also can slide towards the centre of the frame on the cantilever system to place you in a better position when performing the seated shoulder presses or when exercising with higher levels of incline.
For performing the flat or decline bench press, you can slide the bench further forward to put you in a more comfortable position for gripping the handles.
Add variety to your workouts by adjusting the angle of the padded back support on the bench. Even changing to the optimal angle for incline presses of 30 to 45 degrees leaves you plenty of room to perform the pressing exercises comfortably.
Due to the design of the lever and the positioning of the pivot point, the exercise will move through your body’s natural range of motion to ensure it is as effective as possible. A clever feature is that a swivel mechanism allows you to move the bench out of the way. This adjustable bench will conveniently swivel sideways; this is done by pulling the loaded pin on the base frame just behind the bench and rotating it around to one side.
POPULAR EXERCISES TO TRY WITH THE PM4400
- Chest: Incline bench press, flat bench, decline press
- Back: Lat pulldown, bent over row, reverse grip row, deadlifts
- Shoulders: Shoulder press, shrugs, upright row
- Biceps: Reverse pulldown, bicep curl (wide & narrow)
- Triceps: Triceps pushdowns, close grip press
- Abs: Upper ab crunches, reverse decline crunches
- Legs: Squats, lunges, Romanian deadlifts, calf raises
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Lifetime frame, 3-yrs Parts, 1-yr Upholstery
Warranty conditions for Marcy Home Gym PM4400
For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
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