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The performance of the cardiovascular system is increased by Cardio training. You achieve your optimal training condition by a controlled training with a continuous load and of middle intensity.
The achieved stamina is the basis for every kind of performance, either for sport or work. Heart rate controlled cardio machines (pulse controlled) offer best conditions for an optimal training.
To achieve this we have packaged together great Cardio packages that will help you work towards your fitness goals with interesting and varied training.
A Fitness Trackeris recommendable for running training to be sure of doing an effective training.