Fixed Flat Benches
-
Details SKU: SEBR3401
-
Details SKU: SEBR2800
-
RRP £199.00NOW £169.00Details SKU: SEBR2721
-
RRP £279.00NOW £249.00Details SKU: SEBR0281
Fixed Flat Benches
If you are looking for an appropriate weight bench, you can choose from our selection of different weight benches in different price classes.
Using a weight bench is ideal for beginners training, with physical restrictions or performance-oriented sports people looking for muscle building, for rehabilitation after injuries or for weight reduction.
The free weight training is a popular workout in order to improve the co-ordinative abilities.
Weight benches also provide the advantage that the so called supporting muscles and muscle fibres are trained as well as the isolated muscle groups.Doing equipment training with a weight bench, will help you reach those isolated muscles. Those, i.e., who train the shoulder muscles with dumbbell shoulder press, will also train a bigger number of surrounding muscle groups, which allow the body to stabilise the weight in the air.