Fixed Flat Benches

Fixed Flat Benches

If you are looking for an appropriate weight bench, you can choose from our selection of different weight benches in different price classes.

Using a weight bench is ideal for beginners training, with physical restrictions or performance-oriented sports people looking for muscle building, for rehabilitation after injuries or for weight reduction.

The free weight training is a popular workout in order to improve the co-ordinative abilities.

Weight benches also provide the advantage that the so called supporting muscles and muscle fibres are trained as well as the isolated muscle groups.

Doing equipment training with a weight bench, will help you reach those isolated muscles. Those, i.e., who train the shoulder muscles with dumbbell shoulder press, will also train a bigger number of surrounding muscle groups, which allow the body to stabilise the weight in the air.