BodyMax Rubber Hex Dumbbell Sets

The BodyMax Rubber Hex Dumbbells have been expertly designed to provide all users with a superb set of dumbbells for a range of users both from beginners to seasonsed athletes.

Thoughtfully designed to provide an exceptional exercise experience these weights have an ergonomically contoured, chromed and knurled grip to ensure comfort and safety throughout your training. The rubber coated ends offer extreme durability, whilst also providing protection for flooring and reducing noise levels. Boasting a unique hexagonal design at the ends these dumbbells will stay put when you place them down!

Visible at the slightest glance, each dumbbell has its specific weight embossed on the side, so you can choose the weights you want to use easily.

Available in weights from 1kg up to 50kg, there are also fantastic racks available to display this exceptional range of dumbbells. It doesn’t matter whether you’re new to weight training or a seasoned athlete, these weights look great, feel great and are a superb addition to any home gym or commercial fitness studio.

When it comes to exercise out there is no question that dumbbells are a fantastic total-body conditioning tool; providing a fast and effective way of targeting every single major muscle group in your body. Totally versatile you can use dumbbells on a weight bench, stability ball, Bosu ball or on the floor to increase muscle strength and definition.

Try the weighted crunch and dumbbell side bend to target the abdominals and obliques; and work those pecs with a bench press, incline fly and bent-arm pullover. Lateral raises, shrugs and military presses are great for the deltoids while a reverse-fly on the Bosu ball will not only tone your arms, shoulder and back, it will give your abs a challenging workout too!

Did you know dumbbells work more than your upper torso? Using them in conjunction with different exercises such as squats, lunges and Russian twists can also strengthen and tone the glutes, quads, hamstrings, calves and core abdominals. When used as part of an intense cardio-specific program such as functional circuits. Dumbbells also increase muscular endurance, boost cardio stamina and promote steady, healthy weight loss.