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Weighted Bags & Wall Balls

Weighted Bags & Wall Balls

What is Functional Training?

Functional Training is a general term for training methods, which differ from traditional strength training by focusing on complex movement patterns. The aim of this training method is the interplay of muscles and the support of muscle building.

Functional Training is a whole body training, for which Wall Balls, Medicine Balls and Weighted Bags are often used. Exercises with the own body weight are also often done for Functional Training. The Functional Training is meant to extend the classic strength training by further aspects and thus resulting in a holistic strength training.

Functional Training is suitable for which users?

Functional Training is suitable for everyone of every age and every training level. More complex exercises of Functional Training can be demanding.