- American Oak wood frame
- WaterRower tablet holder
- SmartRow intelligent power meter
- Compete live against other Performance Erg users
- Measure power, energy, stroke length, average speed and more
Your performance data wirelessly transmits via Bluetooth to the free Smart Row App which is compatible with both IOS and Android. The electronics inside Smart Row measure force and stroke length to calculate your power output.
The Smart Row app allows users to customize the display to show the workout metrics that are important to you e.g. stroke length, average speed, power and many more. Within the app you can choose between tutorial and force curve mode. Using tutorial mode provides workout suggestions and technical advice.
Whereas Force Curve mode provides feedback to optimize your stroke length, peak force and total energy used. The Smart Row app saves all workout data including your heart rate and maximum power, tracking and analyzing all of your rowing progress. It can also integrate with popular fitness apps Strava and Apple Health.
The performance erg features built in Smart Row technology in place of the S4 Motor found on the original series water rower. Smart Row is an intelligent power meter that provides a highly precise measure of your WaterRower performance, measuring absolute force and stroke length to calculate your power output, independent of the water level in your tank or the tightness of the recoil bungee.
The Smart row Erg machine allows you to compete live against other WaterRower Erg users around the world or compete against your previous best efforts when using pace mode. The machine is fully customizable to your rowing preferences, allowing you to create a tailored rowing workout.
Using a WaterRower simulates what it is like to be rowing in water, creating an effortless but realistic row. As many muscles in both the upper and lower body are used, it’s a great workout to build muscles and boost your mood. If used frequently, rowing machines are a great way to burn calories, increase your stamina and endurance levels. Whilst the minimal stress on the joints helps to strengthen and condition the body.
In the box you will receive an owner’s manual, syphon pump, water purification tablets, Allen key, smart row loaded and a WaterRower folding tablet holder arm which holds your tablet/phone whilst rowing (tablet in photo not included).
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