Sci-MX Creatine Monohydrate 250g
- PURE CREATINE: Produced using the highest grade microcrystalline creatine monohydrate.
- NO. 1 MUSCLE SUPPLEMENT: Remains the world’s best-selling muscle gain supplement after three decades.
- MUSCLE POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts.
- EASY MIXING & NEUTRAL TASTE: Can be added to any cool beverage, protein shake or recovery drink.
Body builders, power athletes and endurance athletes can benefit by including creatine as part of a scientific training, nutrition and supplementation plan.
Creatine Monohydrate is the sport supplement industry’s most researched and widely used product.
|Free UK Delivery?||No|
|Usage||Loading: For the first 5 days of use, take one serving (1 rounded teaspoon) 4 times daily. Thereafter, use as follows:Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit juice or a carbohydrate energy drink. Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training preferably within 45 minutes. Rest days: Take two serving per day, one with breakfast and one with evening meal. Combining with other supplements: Creatine can be safely combined with other Sci-MX supplements unless they already contain creatine as an ingredient. Hydration: Ensure that you drink at least 6 – 8 pints of water per day when using creatine. During warm weather or when training for over two hours per day, this should be increased to 9 – 12 pints per day.|
|Ingredients||Pure micronised creatine monohydrate powder|
|Nutritional Breakdown Per Serving||Nutrition Information Per 5 g serving Creatine Monohydrate 5 g|
Delivery and Return Details
Free delivery to mainland GB addresses on orders over £99 are by either a parcel courier or a pallet courier. See below for further information.
Expected delivery is within 3-7 business days.
One Man Pallet Delivery:
Expected delivery is 3 - 5 business days. All deliveries are made Monday - Friday between 7am and 6pm. These are kerbside only. We advise having two bodies available to help the courier with larger or heavy deliveries. Please note, Powerhouse Fitness advise against one man delivery for larger or heavy orders.
Order before 3pm for delivery within 48 hours. Available on selected products only and subject to availability. Friday after 3pm, Saturday and Sunday orders will normally be delivered on a Tuesday.
Two Man/Ground Floor Delivery: (Up to a maximum of 350kgs)
This service is available on larger orders or premium priced products. You will be called to book a delivery day in advance. Subject to suitable and safe access, the couriers will place the product into a ground floor room of your choice.
All parcels will require a signature.
Please note: Any installations ordered during the month of December will be carried out in January 2019. Installations are a two-man service and are booked with you in advance. Installations are normally within 10-14 working days.
Life Fitness Install is UK mainland only
Commercial/Business Orders Delivery:
For commercial gyms/studios please call the sales team to discuss delivery and installation options.
Delivery times can increase during busy periods of the year. Please call to confirm current lead times if you require a quicker or dated delivery.
Different Deliver Address / ID Checks
We can carry out further checks to verify the cardholders details, such as requesting identification. We will never ask for any sensitive information to be sent to us. Please note the confirmation email is an acknowledgement and is not an acceptance of your order
If you are looking for an extended delivery time or to delay the dispatch of your order please call us as charges may apply.