Powerhouse Fitness Training Diary - KNOW YOUR OWN STRENGTH!
- Tough, clear plastic cover
- Compact A6 size
- Log up to 100 workouts
- Up to 10 exercises with 5 sets per page
Clean Layout – Quickly and easily view your past sessions
Travel Friendly – Specially designed compact size means you can track wherever you go
Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
Great Value – Enough pages to store 100 workouts!
This fitness diary is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.
Us humans are a forgetful bunch! It can be hard remembering what happened in our last session – This often results in people lifting less than the previous session, and going backwards instead of forwards. Invest in a notebook that removes all guess work, and allows for a methodological approach to your training. The Result? Consistent long-term results.
Small enough for the smallest of gym bags and big enough for the biggest of workouts!
Start tracking with this workout log book and take your results to the next level – Grab one today!
|Free UK Delivery?||No|
|Maximum User Weight||70|
Delivery and Return Details
Free delivery to mainland GB addresses on orders over £99 are by either a parcel courier or a pallet courier. See below for further information.
Expected delivery is within 3-7 business days.
One Man Pallet Delivery:
Expected delivery is 3 - 5 business days. All deliveries are made Monday - Friday between 7am and 6pm. These are kerbside only. We advise having two bodies available to help the courier with larger or heavy deliveries. Please note, Powerhouse Fitness advise against one man delivery for larger or heavy orders.
Order before 3pm for delivery within 48 hours. Available on selected products only and subject to availability. Friday after 3pm, Saturday and Sunday orders will normally be delivered on a Tuesday.
Two Man/Ground Floor Delivery: (Up to a maximum of 350kgs)
This service is available on larger orders or premium priced products. You will be called to book a delivery day in advance. Subject to suitable and safe access, the couriers will place the product into a ground floor room of your choice.
All parcels will require a signature.
Installations are a two-man service and are booked with you in advance. Installations are normally within 10-14 working days.
Life Fitness Install is UK mainland only
Commercial/Business Orders Delivery:
For commercial gyms/studios please call the sales team to discuss delivery and installation options.
Delivery times can increase during busy periods of the year. Please call to confirm current lead times if you require a quicker or dated delivery.
Different Deliver Address / ID Checks
We can carry out further checks to verify the cardholders details, such as requesting identification. We will never ask for any sensitive information to be sent to us. Please note the confirmation email is an acknowledgement and is not an acceptance of your order
If you are looking for an extended delivery time or to delay the dispatch of your order please call us as charges may apply.