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SKU: GRPRECOVERY

PhD Recovery 2:1 1.28kg

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Details
Specification
PhD Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

PhD High-Speed Protein Synthesis Matrix:

- Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.
- Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
- Antioxidants and BCAA’s: For muscle repair and immune-boost.

PhD Dual Action Glycogen-Replenishment System: Fast & Slow carb re-load:

Waxy Barley Starch is exceptionally low GI (1), contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.

When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:

- Optimum recovery from intense exercise.

- Increased strength and power.

- Instant energy replenishment.

- Sustained energy release.

- Superior protein synthesis.
Brand
Phdnutrition
SKU
GRPRECOVERY
Condition
Ingredients
PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, Hydrolysed Wheat Protein, Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Circumin (Orange Barley Crush only), Natural Colouring: Beetroot Red (Berry Blast only), Thickeners:- Guar Gum, Xanthan Gum, Antioxidant:- Ascorbic Acid, Sweetener:- Sucralose.
Servings
PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, Hydrolysed Wheat Protein, Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Circumin (Orange Barley Crush only), Natural Colouring: Beetroot Red (Berry Blast only), Thickeners:- Guar Gum, Xanthan Gum, Antioxidant:- Ascorbic Acid, Sweetener:- Sucralose.
Usage
Athletes under 80KG: For a drink providing 24 grams of protein and 48 grams of carbohydrates, add 1 and ¾ scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker cup with a spoon. Drink within 10 minutes of completing any intense exercise. PhD Recovery 2:1 may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix. Athletes 80kg-100kg: For a drink containing 30 grams of protein and 60 grams of carbohydrates, add 2 rounded scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise.
Nutritional breakdown
Energy 1202.4kj/288.4kcal Protein 24g Carbohydrates 48g Of which sugars 25.2g Fats 0.4g Of which saturates 0.32g Fibre 0.80g Creatine monohydrate 2g Leucine 120mg Iso-leucine 120mg Valine 120mg Vitamin C 200mg Sodium 200mg Potassium 120mg
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