Optimum Nutrition Serious Mass 5.4kg Chocolate Mint
- 1,250 Calories per Serving
- 50 Grams of Protein per Serving
- 250+ Grams of Carbohydrates per Serving
- No Sugar Added
Beyond the Basics
1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.
250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with No Added Sugar.
Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharged Your Serious Mass" below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Supercharge your Serious Mass by adding one or more of these foods to your shake.
|Free UK Delivery?||No|
|Usage||Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.|
|Ingredients||Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.|
|Nutritional Breakdown Per Serving||Serving Size2 HeapingScoops(334g) Servings Per Container8 Amount Per Serving In Water % Daily Value Calories 1250 Calories From Fat 35 Total Fat 4g 6%* Saturated Fat 2.5g 13%* Cholesterol 80mg 27% Total Carbohydrate 254g 85%* Sugars 21g † Protein 50g 100%* Vitamin A 5000IU 100% Vitamin C 60mg 100% Vitamin D 200IU 50% Vitamin E 30IU 100% Thiamin 4.8mg 320% Riboflavin 4mg 235% Niacin 50mg 250% Vitamin B6 5mg 250% Folic Acid 400mcg 100% Vitamin B12 10mcg 167% Biotin 300mcg 100% Pantothenic Acid 25mg 250% Calcium 630mg 63% Iron 5mg 28% Phosphorus 460mg 46% Iodine 150mcg 100% Magnesium 140mg 35% Zinc 15mg 100% Selenium 70mcg 100% Copper 1mg 50% Manganese 2mg 100% Chromium 120mcg 100% Molybdenum 75mcg 100% Sodium 430mg 18% Potassium 940mg 27% Creatine Monohydrate 1g † L-Glutamine 500mg † Glutamine Peptides 500mg † Choline (As Choline Bitartrate) 250mg † Inositol 250mg † PABA (Para-Aminobenzoic Acid) 5mg|
Delivery and Return Details
Free delivery to mainland GB addresses on orders over £99 are by either a parcel courier or a pallet courier. See below for further information.
Expected delivery is within 3-7 business days.
One Man Pallet Delivery:
Expected delivery is 3 - 5 business days. All deliveries are made Monday - Friday between 7am and 6pm. These are kerbside only. We advise having two bodies available to help the courier with larger or heavy deliveries. Please note, Powerhouse Fitness advise against one man delivery for larger or heavy orders.
Order before 3pm for delivery within 48 hours. Available on selected products only and subject to availability. Friday after 3pm, Saturday and Sunday orders will normally be delivered on a Tuesday.
Two Man/Ground Floor Delivery: (Up to a maximum of 350kgs)
This service is available on larger orders or premium priced products. You will be called to book a delivery day in advance. Subject to suitable and safe access, the couriers will place the product into a ground floor room of your choice.
All parcels will require a signature.
Installations are a two-man service and are booked with you in advance. Installations are normally within 10-14 working days.
Life Fitness Install is UK mainland only
Commercial/Business Orders Delivery:
For commercial gyms/studios please call the sales team to discuss delivery and installation options.
Delivery times can increase during busy periods of the year. Please call to confirm current lead times if you require a quicker or dated delivery.
Different Deliver Address / ID Checks
We can carry out further checks to verify the cardholders details, such as requesting identification. We will never ask for any sensitive information to be sent to us. Please note the confirmation email is an acknowledgement and is not an acceptance of your order
If you are looking for an extended delivery time or to delay the dispatch of your order please call us as charges may apply.