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Features: Chrome guide rods assure smooth lift. Pop pin adjustable spotter stops with high impact rubber cushion. Safety hooks provide spotter free workout. 84" x 48" x 48" white powder coated heavy gauge steel 2" frame. Heavy gauge steel connector plate reinforced frame. Reinforced nylon pulleys with sealed ball bearings. Nylon coated 2000lb tensile strength cable. Safety spotter system accomodates both standard and olympic plates. Lat high/low pulley system. Includes 5 olympic plate adaptors.Freestanding flat/incline/decline bench. Multi position seat incline adjustments. Includes adjustable deluxe arm curl pad. Includes Lat bar and Shiver bar. H 210cm x W 193cm x L 222cm.