Jetstream MF300 Flat Utility Bench

The Jetstream Flat Utility Bench has a modern design featuring robust tubing and hi-density foam padding which makes for a sturdy home-use piece of kit.

The bench is made using heavy gauge steel which gives a solid, secure and stable frame with a soft, thick padded surface to provide comfort and allow you to train comfortably for long peridos of time.

The feet will keep the bench level and secure whilst in use and the low stance allows you to reach the floor with dumbbells and attain perfect hip and back alignment allowing you to work out correctly and safely.

This bench is perfect for a variety of free-weight exercises such as flys, bent-over flys, bench press, chest press and single arm raises, plus many more!

The perfect addition to your home or garage gym, this bench provides excellent value for money to ensure you can train to your maximum potential with sturdy equipment.

BODY WEIGHT BENCH-ONLY EXERCISES

There’s plenty of exercises you can do using only the MF300 and your own body weight. Exercises vary from cardio workout to strength trainings and you can combine a few of them to create the whole-body workout with no additional equipment.

• Cardiovascular Exercises: bench hop overs, mountain climbers, decline jack planks


• Upper Body Muscles: dips, incline push ups, decline push ups


• Lower body Muscles: mountain climbers, bench hop overs, Bulgarian split squat


• Core Muscles: Bench leg lifts, decline jack planks, bench v-sit crunches, dragon flag

You can also incorporate dumbbells / barbells / kettlebells / or indeed any free weight into your sessions. This is a safe and easy way to target a variety of muscles with exercises such as; bicep curls, tricep extensions, reverse flys, forearm curls or rows.

By using free weights in a supported position, such as with a bench, you will help to encourage core stability and really work your abdominals.

The MF300 can also be combined with a variety of portable squat stands (all sold separately and individually). By adding a bench, such as the MF300, both pieces of equipment will provide you with a huge variety of exercises to concentrate on, on a daily basis or indeed mixup your training throughout the week.