Bowflex SelectTech Dumbbell BF1090i Set

RRP £998.00
WAS £599.00
NOW TODAY* £539.10
You save 45%
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* Use code 'PAYDAY10' for 10% discount at the checkout
10% discount | was £599.00 | on selected items | You pay £539.10
Key Features:
  • Adjustable from 4kg to 41kg
  • Free SelectTech app
  • 17 Weight settings
  • Weight selection dial
  • Sold as a pair
Package contains:
Experience endless workout possibilities with the Bowflex SelectTech BF1090i Dumbbell Set!



Sold as a pair, the SelectTech Dumbbell replaces the need for 17 pairs of dumbbells, while ensuring minimal space is required. Durable molding around metal plates allows for quieter workouts.

The adjustable dumbbell has weights that adjust from 4 kg (10 lbs) to 41 kg (90 lbs) in 5 lb. increments.

They are great for toning and strength training exercises for both upper and lower body including heavy leg lifts.

Fully compatible with the free Bowflex SelectTech® training App for iOS and Android.

With easy to use selection dials for adjusting the weights, you can experience a fully customisable workout.



With the Bowflex SelectTech Dumbbell, the workout possibilities are endless.
With this simple piece of equipment you can train both your upper and lower body, making them a fantastic addition to any home gym.
The Bowflex SelectTech Dumbbell is suitable for beginners as well as experienced athletes. The adjustable nature of the dumbbells means that you can increase the weight as you progress through your fitness journey.
Just like gym weights, you just need to pick up the weight you need and start to lift, press or curl. There is no need to mess around with weight plates and bars.



Your workout just got smarter. The Bowflex SelectTech Stand with an integrated media rack provides one convenient place for weights AND technology, making it the perfect combination of form meets function.

Ergonomically designed to protect your lower back, the SelectTech Dumbbell Stand (sold separately) eliminates the need to bend to pick up heavy weights off the floor.
The built in media rack to securely hold your device where you can easily access entertainment or follow along to workout videos.
A space-saving design keeps your workout space clear and tidy. The stand is designed for use with the Bowflex SelectTech 552, 1090i and 560 dumbbells and is sold separately.



With the purchase of any SelectTech model, you'll receive guided workouts and full-body exercise programs from the SelectTech™ app for iOS and Android, and trainer-led exercises from the Bowflex website.
Designed for all Bowflex® SelectTech dumbbells including the 552s, 1090s, and 560s, the Bowflex SelectTech App does the thinking for you!

Now you can focus on form while the app tracks your sets, reps, weight, and more!

  • Choose a workout for a specific muscle group or follow along with our Bowflex 6-Week Challenge

  • Acts like a personal trainer to guide you through every exercise and ensure maximum results

  • Huge database of exercises including over 70 videos to help you take your workout to the next level

  • Includes workout summaries to track your progress and share personal records with friends and family.

Bowflex SelectTech Dumbbell BF1090i
Dimensions Open
44x24x53cm (LxWxH)

Warranty conditions for Bowflex SelectTech Dumbbell BF1090i Set

For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.

Manufacturer's warranty Parts
Home 2 years
User Manual
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Product Reviews

Average rating from 10 reviews
Dumbbells are what I expected (good quality) and are easy to use. The only gripe I have is the length of the dumbells for doing certain exercises but to be honest they have to be this long to enable the construction of them so the pros come with the (small) cons. I would recommend these to anyone looking for some solid weights at home without the need for a lot of real estate. Price is hefty but can be worth it if you compare to other gym systems and the small space they occupy.

Adjustable Dumbbells
Super fast adjustable dumbbell. The only disadvantage is the size with small weights, but this is winning at a high level

1.5 years Bowflex dumbbells
I have been using the Bowflex dumbbell for about 1.5 years now... you can draw a summary :) I use the dumbbells to do some sports in the morning before work and had the problem in the past that I had to constantly change the weights of my cheap screw dumbbells. Even with two sets, the changes (even if there were only half as many) were annoying. That's how I came to the Bowflex dumbbells... After 1.5 years, I can say that in any Case was the right decision. I save about 5 minutes of time almost every day, which I was otherwise busy with changes. The training is therefore also "more fluid" and also a weight increase / adjustment with one and the same exercise is tried faster and the training effect is thus significantly increased. My fears about the size and shape of the dumbbell have proven to be unfounded. So far, I have not been able to detect any restrictions in the movement sequences, i.e. I can make the same movements as before.

Super Dumbbell
Super dumbbell. Highly recommended.

Good mechanism and works quickly if you want to change weight.

Highly Recommend
As a personal trainer, I can only recommend this product. Easy handling, quick replugging and targeted and easy training. Product is well made.

Great for home gym
Having a rather busy family and professional life, I created a beautiful home gym with semi-professional equipment. Currently, I have to change the discs of my dumbbells to change weights. So, I enjoyed myself by buying the bowlflex 1091i. Having already tested them, I think they are really great. The materials are quality and robust. The grip of the dumbbells is good. I strongly recommend

Comfortable to use
It has its price, but worth it, clear thumbs up! The workmanship looks high-quality, especially on the somewhat roughened handle - lies well in the hand - I now use these dumbbells for all exercise variations - due to the variable weight, a progression is easily possible

Pleasantly surprised
Perfect, high-quality product for the home. High-quality workmanship and visually very appealing. I am surprised by this sophisticated system. The adjustment mechanism is simple, holds the weight discs very securely and looks very robust. The handle is good in the hand and gives a pleasant feel. I am thrilled, the price / performance ratio is absolutely right. High-quality training is guaranteed. I can recommend the dumbbells with a clear conscience.

From the gym to the garage gym... The Bowflex dumbbells are a blessing for this project. No more annoying moving panes back and forth. The idea behind this system and the implementation are simply ingenious and especially recommended for home training.