BodyMax Vinyl Dumbbell Sets

Description: BodyMax Vinyl Dumbbell Sets

The BodyMax Vinyl Dumbbells are made for both home use and commercial facility use. They are simple and effective way to strengthen and tone the body. Their bright colours look great in any home gym space and commercial gym or Physiotherapy.


VINYL COATED
The BodyMax Vinyl Dumbbells are a silent option that will fit in any home or facility, the vinyl coating creates minimal noise compared to cast iron plate or dumbbells. The vinyl coating also helps protect your flooring from damages that can be caused by exercising and storing weights. Dumbbells are a simple and effective way to strengthen and tone the body.


COMPACT AND PORTABLE
Convenient for even the smallest home gym, these Vinyl Dumbbell Pairs are perfect for newbies and seasoned pros alike. Use them for light-weight training to successfully target a wide range of muscles including the biceps, triceps, deltoids, trapezius and latissimus dorsi. Incorporate them into circuits to further engage the muscles, boost endurance and raise the heart rate. The can also help to lengthen and gently stretch the muscles, so are an ideal tool for rehabilitation and physiotherapy exercises.


FREE WEIGHT TRAINING
Free weight dumbbells are ideal for slow and controlled movements that work your body’s stabilising muscles that will benefit your everyday life. The dumbbells are a light weight approach to free weight training that are perfect for beginners and frequent gym users. They are an ideal tool to strengthen and tone but also for rehabilitation and physiotherapy exercises.


DUMBBELL EXERCISES
Dumbbells are extremely versatile as you can target specific muscle groups or you can work your full body. You can create a great workout with only dumbbells and a bench. Here are some exercises you can try.

Arms and chest: Bench press, standing bicep curl, lying dumbbell extension, lying dumbbell flys, hammer curl, seated tricep extension

Back and Shoulders: Lateral raises, dumbbell deadlift, bent over row

Legs: Squat, lunge, hamstring curl, dumbbell step up, stiff leg deadlift

Whole body: goblet squat, farmers walk, overhead squat, wood chop