- 9ft Speed Rope
- Portable workout, no gym required
- Improves co-ordination
- Burns calories
- Increases strength
At only 1kg in weight, the speed rope is compact and light- perfect for a quick workout or warm up at home or the gym.
By focusing on your feet as you skip, it improves coordination as you become more conscious and co-ordinated. Whilst increasing the strength in the muscles surrounding your ankle joints and in your foot.
A workout with the BodyMax Speed Rope can also improve cardiovascular health and your aerobic conditioning. Skipping can improve our breathing efficiency which can contribute to an improvement of other exercises as you won't get out of breath as easily.