- Foam grip padding
- Activates nearly every muscle group in the body
- Extra wrist support
- Enhanced cardiovascular system
- Increase strength and definition
Push ups allow your biceps and back muscles to be stretched, improving your flexibility and thus preventing injuries whilst working out.
When you engage larger muscle groups your heart works harder, enhancing your cardiovascular system and supporting heart health.
As a strength training exercise, the BodyMax Push Up Stands improve your posture and your core in aiding to support vertical position. They add more of a challenge to your exercise as you get more out of every rep. Increasing the range of motion from your push up makes you stronger and allows your muscles to build faster.
Push up stands are much easier on the wrists as they keep your joints neutral, allowing that bit more of protection than your regular push ups.