BodyMax CF412 Folding Personal Trainer Bench

The BodyMax CF412 Folding Personal Trainer Bench is a perfect space-saving solution for home gym set-ups with limited space available. Don’t let the small size fool you though, this bench is not only tough and sturdy, it’s also incredibly comfortable.

SUITABLE FOR ANY WORKOUT SPACE

If you don’t have space for a full gym set-up at your home but you still want to gain all the benefits of strength workout BodyMax CF412 Folding Personal Trainer Bench is a perfect choice for you! With its foldable to flat ergonomic and space-saving design the bench can be stored under the bed, in a wardrobe or in your storage. The carry handle and 15kg bench weight makes it easy to transport and carry around.

ROBUST HARD-WEARING DESIGN

The CF412 is made of high-quality materials that make it durable and robust with a 180kg maximum user weight. This bench is perfect whether you’re new to exercise or a seasoned athlete. Durable, easy to clean upholstery means you can take your workout to the max every time in total confidence.

BODY WEIGHT BENCH-ONLY EXERCISES

There’s plenty of exercises you can do having only the BodyMax CF412 Folding Personal Trainer Bench and your own body weight. Those exercises vary from cardio workout to strength trainings and you can combine a few of them to create the whole-body workout with no additional equipment. Here are some examples of what you can do!

• Cardiovascular Exercises: bench hop overs, mountain climbers, decline jack planks


• Upper Body Muscles: dips, incline push ups, decline push ups


• Lower body Muscles: mountain climbers, bench hop overs, Bulgarian split squat


• Core Muscles: Bench leg lifts, decline jack planks, bench v-sit crunches, dragon flag

BEST DUMBBELL/BARBELL STRENGTH EXERCISES WITH A FLAT BENCH

To increase the variety of exercises you can perform with the BodyMax CF412 Folding Personal Trainer Bench combine it with a set of dumbbells and barbells. This way you can use heavier resistance as you progress in your fitness journey! A strength workout will help you achieve your fitness goals quickly and efficiently while improving your endurance.

It will help you get leaner, stronger and will increase your muscle mass. Some of the other resistance training benefits include improved muscle strength and tone, improved posture, improved sleep quality and will help you gain muscles as you are losing fat. It an excellent choice whether your fitness goal is weight loss or muscle gain. Here are some great barbell and dumbbell flat bench exercises you will gain amazing benefits from!

• Flat bench barbell exercises: bench press, close grip bench press, EZ Curl Bar Tricep Extension, barbell skull crusher


• Flat bench dumbbell exercises: flat bench dumbbell flyes, flat bench dumbbell chest press, dumbbell tricep extension, dumbbell crush press, dumbbell row

CREATE YOUR OWN GYM SET-UP

You can create a fully functional home gym set up that is economic and space saving by combining this bench with BodyMax Selectabells, a barbell kit and portable squat stands (all sold separately and individually). This equipment will provide you with a huge variety of exercises that will help you reach your fitness goals from the comfort of your own home space.