BodyMax CF324 Adjustable Ab Board & Weight Bench - Flat/Incline/Decline

Description: BodyMax CF324 Adjustable Ab Board & Weight Bench - Flat/Incline/Decline

Offering superb value for money, the BodyMax CF324 Adjustable Weight Bench is the perfect addition to your home gym or fitness studio.


UPDATED COLOUR-LOOK
Solidly constructed, the updated colour-look to the CF324 is fantastic! It's made of high quality materials to provide supreme stability and a durability. It's a perfect choice for your gym space!


ADJUSTABLE BACK PAD
The bench easily adjusts to flat, incline and decline positions to bring greater diversity to your training program. Using the bench at different angles encourages varied muscle engagement, so you work all aspects of the muscle to create a more defined and sculpted look. Targeting the whole muscle also improves its strength and helps with injury prevention.


SPACE-SAVING DESIGN
The intuitive design means that this bench can be folded away and stored either up against a wall or underneath a bed. Perfect for anyone with limited space or if you just like to keep your workout area organised. Simply remove the metal pin from the front of the bench and fold the front legs underneath the bench.


QUALITY CONSTRUCTION
Finished with high-quality upholstery and thick padding on the backrest make this bench extremely comfortable to use.

We would recommend this bench to regular gym-goers or to anyone who is new to weightlifting; the 180kg maximum weight capacity means that this may not be suitable for advanced lifters.


MULTIPLE EXERCISE OPTIONS
The perfect companion for dumbbell work, the CF324 can also be used for barbell work with most squat stands and power racks.

The CF324 can be used with just a pair of dumbbells to get a great upper body workout. Performing a bench press with an incline will target your upper pectoral muscles more than a regular flat bench press, giving you a fuller and stronger chest.

By positioning the bench at a 90-degree angle, you can perform a shoulder press. The shoulder press is a great exercise to work the front and side deltoids, triceps and trapezius muscles.

The CF324 is also ideal for sit-ups and crunches, taking them off the floor so you can work your core muscles in a supported and more comfortable way. The decline setting also provides a more challenging experience than normal sit-ups.

We would recommend combining this bench with one of the BodyMax Squat Racks or Stands in order to perform barbell training as well as dumbbell training to create more varied and dynamic workouts.