BodyMax Ab Exercise Wheel

Description: BodyMax Ab Exercise Wheel

Get the abs you have always wanted with the BodyMax Ab Exercise Wheel! A lightweight and portable tool to strengthen your core, abs, shoulders, arms and back in the comfort of your own home.

FEATURES
The BodyMax Ab Exercise Wheel features ergonomically designed handles and a double wheel system which keeps the roller stable during the exercise. It is lightweight and easy to storage. It’s a great addition to a home gym or portable workout tool in travel. It is very easy to assemble and simple to use. It comes with a 12-month home use warranty.

BENEFITS
The ab wheel offers amazing benefits within its simplicity. It’s easy to assemble and easy to use and will help you get the dream abs quickly and effectively. The benefits include strengthening and building core muscles, strengthening arms, shoulders and back, improving balance and control of movement. It’s lightweight and portable so you can take it with you everywhere and use it anytime. Even if you don’t have time for long workouts this tool will help you get the results with short exercises whenever you find few spare minutes in your daily routine.

WHY IS IT SO EFFECTIVE?
In the ab roll movement, you are extending your body into plank position which is why the exercise is also known as moving plank. This movement requires you to engage several core muscles at the same time - predominantly your abdominals. On top of that, the ab wheel engages the upper body muscles which makes it an excellent exercise for arms, shoulders and back. Additionally, the move is even more challenging as your entire body weight is supported by a very small surface - the handles.

HOW TO AB ROLL IN EASY STEPS

STEP 1 - Begin with both knees on the floor and the ab wheel in front
of your body on the floor.

STEP 2 - Tighten your core muscles and extend your arms fully.

STEP 3 - Roll the ab wheel forward as far as you can.

STEP 4 - Hold for 2-3 seconds

STEP 5 - Squeeze your core muscles without putting the pressure on your lower back and
roll yourself back to the starting position.

STEP 6 - Try between 10-25 repetitions.

If this starting position is not challenging enough, try to do it starting from your toes instead of the knees!