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- Can be used like a dumbbell
- Can be swung around for an intense cardio session
- Rubber coating protects flooring from scratching and denting
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories as going for a run. All you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.