Strength

Weight Benches

Weight benches are used in conjunction with dumbbells and weight bars to perform many different weight training exercises.

Multi Gyms

A multi gym allows the user to perform multiple different weight training exercises on the one machine.

Squat Racks and Stands

Squat racks and squat stands allow for safe free weight squatting. No other weight training exercise improves core strength than a squat.

Power Racks

A power rack is sometimes referred to as a power cage and is essentially a large safety cage with horizontal bar catchers on each side.

Power Towers

A power tower allows the user to perform multiple different exercises like pull ups, knee and leg raises and tricep dips.

Smith Machines

A smith machine allows the user to safely perform any barbell exercise that moves in a vertically up and down motion.

Cable Machines

A cable machine usually consists of a steel frame and includes at least one weight stack that is used to perform many different exercises.

Single Station

Single station machines are designed to target specific muscle groups and helps to tone and increase muscle mass.

Storage Racks

Dumbbell racks, barbell racks and upright disc plate trees help to keep a weight training workout area organised and especially safe.