This is an example of the sort of video that you can watch online or easily download to your phone,i-Pod or other pocket video device. All exercises come with text and still images as well. Finding a PT can be a gamble but Pocket PT is approved by the Register of Exercise Professionals as providing advanced level 3 instruction. In addition to the videos, performance tracking and motivational support is provided when you perform Pocket PT of your progress along with an encyclopaedia of fitness knowledge and food advice.